For Individuals, Workplaces & Teams
Build emotional fitness for life and work - whether you're managing anxiety, navigating burnout, or wanting to feel more present and connected — our adult learning offers help you build the skills for emotional fitness in everyday life.
We offer talks, workshops and longer programmes for individuals, teams and organisations. These cover a range of topics including stress, mental health, resilience, emotion regulation, self-awareness and more — all underpinned by our relational, embodied approach.
You'll experience our core tools — including Shape of Emotion and the Emotional Fitness model — and learn practical techniques you can apply right away, at work and at home.
👉 Ideal for individuals, community groups, organisations, wellbeing leads, and HR teams looking to invest in people.
For Professionals & Practitioners
Train to use emotional fitness in your work - this is for people who want to take our approach deeper — and integrate it into their own professional practice.
Whether you're a coach, teacher, therapist, youth worker or community leader, our training equips you to apply the core tools of Therapeutic Coaching, Shape of Emotion, and the Emotional Fitness model with confidence and integrity.
Learn through live training, mentoring, and real-world application. Develop the relational and somatic skills to hold space for others — and contribute to a more emotionally fit world.
👉 Ideal for helping professionals, facilitators, educators, mental health workers and those seeking a new, embodied way to support others.
For Youth, Schools & Families
Support young people’s emotional growth - we work with children, teens, parents, carers and educators to build emotional strength from the inside out.
Our youth and family programmes are playful, age-appropriate and trauma-informed — helping young people learn to understand and manage their emotions, improve focus, reduce anxiety, and develop healthier relationships.
We also support schools with staff training, parent engagement sessions, and in-class delivery — all grounded in our Emotional Fitness model and methods like Shape of Emotion, adapted for younger audiences.
👉 Ideal for schools, youth organisations, parents, SEND practitioners and family support services.
