Feeling weighed down by stress, anxiety, or frustration? Want to cultivate more calm, joy, or confidence? This class helps you:
✔ Release difficult emotions—without needing to name or explain them
✔ Cultivate supportive, nourishing emotions to carry with you
✔ Experience relief, renewal, and a deeper sense of well-being.
“An Emotional Fitness Class is like yoga for your insides.”
How to Master Your Emotions
How do you feel about the way you feel? If you want:
✔ More calm and clarity in your daily life
✔ More space to breathe amidst constant change
✔ More emotional balance in yourself and your relationships
…this course is for you. By the end, you’ll have a practical strategy for staying emotionally strong, no matter what life throws your way.
Emotional Fitness Class for Anxiety
Anxiety is one of the most common emotions we struggle with today. Some anxiety is natural—it helps us respond to challenges—but when it becomes overwhelming, it can:
❌ Disrupt sleep, focus, and daily functioning
❌ Create tension in the body and mind
❌ Make it hard to feel present and at ease
This class offers a gentle, mindful, and body-based way to release anxiety using Shape of Emotion.
Stress management in the workplace: A 5th Place approach
Stress in the workplace is a critical issue that affects not only individual employees but the overall health of an organisation. 5th Place offers comprehensive solutions to this challenge with its Emotional Fitness Workshops and stress management resources. These workshops and tools are designed to empower employees and teams to effectively manage stress, fostering a healthier, more productive work environment.
The challenge of workplace stress
In today’s fast-paced corporate world, stress is an ever-present challenge impacting employee well-being and productivity. It's not just about the pressures of deadlines and workload; stress also weaves into the fabric of team dynamics and personal health. Understanding the depth and breadth of this stress is the first step towards addressing a crucial aspect of workplace health.
Awareness gap: The underestimated impact of stress
A significant issue in many organisations is the underestimation or lack of awareness of stress's true impact. This gap often leads to diminished employee morale, increased absenteeism, and reduced productivity. By not acknowledging the full extent of stress and taking action against it, businesses risk overlooking a critical barrier to their team's success and well-being.
5th Place's solution: Emotional Fitness Workshops
5th Place addresses this challenge head-on with Emotional Fitness Workshops. These sessions are specifically designed for the corporate environment, offering practical and engaging strategies to manage workplace stress. They focus on building awareness, improving resilience and equipping employees with the tools to handle their stress in healthy and productive ways.
Empowering tools for stress management
The workshops offer a range of tools and activities, including stress tests to identify personal stressors and tailored stress relief exercises. These resources are designed not just to provide temporary relief but to cultivate long-term strategies for managing stress and enhancing overall emotional fitness in the workplace.
Building resilience in teams
Beyond individual benefits, these workshops strengthen team dynamics. They promote a culture of resilience, mutual support, and understanding, crucial for navigating the complexities of modern work environments. Teams learn to collaborate more effectively leading to a more productive work environment.
Stress management investment vs return
Global studies show an average return on investment (ROI) of 4.23 for every unit invested in stress management*. What does this mean for your organisation? Simply put, for every unit of currency you invest in stress management programs you can generally expect a return of 4.23 times that amount.
*Note: The 4.23 ROI figure is an aggregated average from multiple global studies and may vary by organisation.
A holistic approach to workplace wellbeing
5th Place’s approach to stress management is holistic, recognizing that employee well-being directly influences productivity and job satisfaction. The high ROI of a stress management programme is a result of multiple benefits that include increased productivity, reduced absenteeism, and lower healthcare costs.
Employees who manage stress effectively are more focused, engaged and efficient, positively impacting your organisation's bottom line. Investing in stress management isn't just good for employee well-being; it's also a financially smart decision.
For more details on 5th Place’s stress management resources, please contact us.