What if the key to impact isn’t fixing — but feeling?

A new paradigm in emotional wellbeing for coaches, counsellors, and helpers ready to move beyond managing symptoms

Shift the Paradigm

Move beyond talk therapy and cognitive tools.

Learn Shape of Emotion

A structured, somatic process for emotional regulation.

Work Relationally

Co-regulation, community, and presence built in.

What You’ll Learn and Be Able to Do

Whether you’re working one-on-one or in groups, you’ll gain a set of structured, practical tools that deepen your presence, increase your impact, and help others move from coping to capacity.

✅ Apply a structured, body-based process for emotional regulation across diverse roles and settings.

✅ Support emotional resilience with practical tools for managing stress, overwhelm, and disconnection.

✅ Work relationally and safely, with a trauma-aware framework that honours context and capacity.

✅ Develop embodied presence and deeper attunement in your role as helper, guide, or facilitator.

✅ Integrate the Shape of Emotion method into one-to-one, peer, or group-based work.

✅ Build your emotional fitness to sustain your own wellbeing while supporting others.

Who is it for?

Whether you’re working one-on-one or in groups, you’ll gain a set of structured, practical tools that deepen your presence, increase your impact, and help others move from coping to capacity.

Coaches

Deepen your capacity to hold space with an approach that integrates emotional presence, embodied process and meaningful personal insight.

Counselors

Expand your practice with tools that go beyond talking — into the felt sense, the body, and the roots of experience.

Therapists

Add a structured, body-based method to your toolkit that supports deeper emotional shifts without re-triggering or re-telling.

Youth Workers

Gain practical, inclusive tools to support emotional development with young people navigating pressure, disconnection and complexity.

Peer Supporters

Learn scalable skills for co-regulation and shared emotional presence rooted in lived experience, community connection and felt understanding.

Carers

Build emotional fitness skills that support resilience, relational attunement, and balance in the context of sustained caregiving roles.

Curious about what emotional fitness could make possible for your work?

Whether you're exploring new ways to support others or ready to bring emotional fitness into your practice, we’d love to connect.

Get in touch to start a conversation, ask questions, or find the right next step for you.

Explore Our Impact

See how emotional fitness is already making a difference in people, places, and practices.

Get in Touch

Start a conversation about training, collaboration, or the support you need to move forward.

Explore Our impact

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The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.

—Martin Luther King Jr.